Vegan Style Stir Fry
3 teapoons soy sauce or 2 teaspoons Braggs aminos ¼ cup coconut water 2 tablespoons rice vinegar 1 tablespoon agave ½ teaspoon mustard...
Calcium Cocktail
1½ lbs organic marrow bones and ox tails 2 tablespoons apple cider vinegar 4 carrots 2 leeks 1 onion peeled only 2 inches of ginger root...
Autumn Turkey Chili or Meat Substitute
1 lb ground turkey or meat substitute 1 red onion roughly chopped (set aside ½) 1 teaspoon garlic finely chopped 2 tablespoons chili...
Vegan Delight, Meatless, Soy & Gluten Free
1 eggplant cut in to ¼ inch slices 1 12oz meat substitute 1 teaspoon mustard powder ½ teaspoon onion powder ½ teaspoon ground cumin ½...
Sun Dried Tomato Artichoke Chicken
1 cup whole wheat pasta ½ teaspoon Sandra’s Spice ½ teaspoon poultry seasoning 1 teaspoon grape seed oil 1 lb chicken ½ cup sliced...
Recipe for Life
Smile Laugh out loud Find humor when you are challenged Take risks Listen to your heart Always believe in yourself Wear red when you feel...
Wasabi Steak with Grilled Romaine
1 lb steak 2 tablespoons Worcestershire sauce 1 tablespoon rice vinegar 1 tablespoon honey 1 teaspoon mustard powder 1 tablespoon grape...
Rosemary Balsamic Chicken
2 chicken breasts ½ teaspoon chicken rub 1 tablespoon olive oil ¼ cup balsamic vinegar 1 teaspoon garlic finely chopped ¼ teaspoon...
Student Shopping Tips
Look for produce that is in season, if you are not sure ask someone in the produce department. Farmers markets are often more affordable...
Asian Fusion Lemongrass Ginger Broth with Shrimp, Kelp Noodles and Cilantro
32 oz chicken or vegetable stock 12 oz kelp noodles well rinsed 1 chili pepper slit down one side or ¼ teaspoon dried chili 2 tablespoons...
