Vegan Style Stir Fry
3 teapoons soy sauce or 2 teaspoons Braggs aminos ¼ cup coconut water 2 tablespoons rice vinegar 1 tablespoon agave ½ teaspoon mustard...
Calcium Cocktail
1½ lbs organic marrow bones and ox tails 2 tablespoons apple cider vinegar 4 carrots 2 leeks 1 onion peeled only 2 inches of ginger root...
Autumn Turkey Chili or Meat Substitute
1 lb ground turkey or meat substitute 1 red onion roughly chopped (set aside ½) 1 teaspoon garlic finely chopped 2 tablespoons chili...
Vegan Delight, Meatless, Soy & Gluten Free
1 eggplant cut in to ¼ inch slices 1 12oz meat substitute 1 teaspoon mustard powder ½ teaspoon onion powder ½ teaspoon ground cumin ½...
Sun Dried Tomato Artichoke Chicken
1 cup whole wheat pasta ½ teaspoon Sandra’s Spice ½ teaspoon poultry seasoning 1 teaspoon grape seed oil 1 lb chicken ½ cup sliced...
Recipe for Life
Smile Laugh out loud Find humor when you are challenged Take risks Listen to your heart Always believe in yourself Wear red when you feel...