Autumn Squash with Quinoa Noodles
2 cups quinoa noodles 1 lb shrimp 1/8 teaspoon black pepper 1 teaspoon fresh oregano leaves 1 teaspoon fresh thyme leaves 1 cup tomato sauce ½ teaspoon Sandra’s Spice 1 teaspoon garlic finely chopped 2 cups zucchini chopped 2 cups squash chopped ½ cup sweet peppers sliced 3 scallions roughly chopped 1 teaspoon parmesan 1 tablespoon mixed almonds and walnuts ¼ cup fresh parsley finely chopped Start by following directions on the quinoa noodles package. In sauté pan over medium
Thai Coconut Curry with Zucchini Noodles
13.5oz coconut milk light 1 teaspoon garlic chopped 1 inch fresh ginger finely chopped 1 tablespoon lemongrass paste 2 tablespoons lime juice 3 teaspoons Thia green curry paste ½ teaspoon Sandra’s Spice 4-5 fresh basil leaves salt and pepper to taste 1 ½ lbs chicken or (vegetarian, substitute with chickpeas) 1 tablespoon chicken rub 1 red pepper chopped 1 small red onion roughly chopped 2 celery sticks chopped 1 cup mushrooms chopped 1 cup broccoli florets 1 zucchini (use Veg
Vegan Style Stir Fry
3 teapoons soy sauce or 2 teaspoons Braggs aminos ¼ cup coconut water 2 tablespoons rice vinegar 1 tablespoon agave ½ teaspoon mustard powder 2 tablespoons sesame seed oil ½ teaspoon Sandra’s Spice ¼ teaspoon paprika ½ teaspoon onion powder ¼ teaspoon black pepper 1 inch raw ginger finely chopped 1 teaspoon garlic finely chopped 1 kelp noodles 1 cup of broccoli florets 1 cup mushrooms 1 large Bok choy or 2 cups Chinese cabbage roughly chopped 1 small red pepper chopped ½ cup
Calcium Cocktail
1½ lbs organic marrow bones and ox tails 2 tablespoons apple cider vinegar 4 carrots 2 leeks 1 onion peeled only 2 inches of ginger root 4 garlic cloves 1 teaspoon oregano ½ teaspoon black pepper corns ½ white cabbage roughly chopped In a large pot or slow cooker add marrow bones, ox tails, apple cider vinegar and cover with cold water. Let sit for 30 minutes at room temperature. Fill the pot with carrots, leeks, onion, ginger root, garlic, oregano and black pepper corns. In
