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Healthy Lifestyle

Power of Spice & Herbs

P.O.S.H.

Autumn Turkey Chili or Meat Substitute

Autumn Turkey Chili or Meat Substitute

1 lb ground turkey or meat substitute 1 red onion roughly chopped (set aside ½) 1 teaspoon garlic finely chopped 2 tablespoons chili powder ½ teaspoon Sandra’s Spice ½ teaspoon smoked paprika ½ teaspoon cumin ¼ teaspoon ground black pepper ¼ teaspoon cayenne pepper ½ teaspoon oregano 1 28oz can organic crushed tomato 1 15oz can organic black beans (well rinsed) 1 15oz can organic garbanzo beans (well rinsed) ¼ cup sun dried tomato ¼ cup parsley finely chopped (garnish) In a l

Vegan Delight, Meatless, Soy & Gluten Free

Vegan Delight, Meatless, Soy & Gluten Free

1 eggplant cut in to ¼ inch slices 1 12oz meat substitute 1 teaspoon mustard powder ½ teaspoon onion powder ½ teaspoon ground cumin ½ teaspoon garlic powder ½ teaspoon Sandra’s Spice ¼ cup Worcestershire sauce 1 large tomato cut in to ¼ inch slices ¼ cup red onion finely chopped 6-8 basil leaves Parsley (optional) 1 cup quinoa (optional) In a rice cooked lightly coat with cooking spray. Add 1 cup of quinoa, 2 cups of water and turn on. (approximately 20 minutes). In a small d

Sun Dried Tomato Artichoke Chicken

Sun Dried Tomato Artichoke Chicken

1 cup whole wheat pasta ½ teaspoon Sandra’s Spice ½ teaspoon poultry seasoning 1 teaspoon grape seed oil 1 lb chicken ½ cup sliced mushrooms ½ teaspoon Worcestershire sauce (pour over mushrooms before cooking) ½-1 cup chicken broths 1 cup broccoli florets ¼ cup sun dried tomatoes ½ cup artichoke hearts roughly chopped ½ cup red onion roughly chopped ¼ cup fresh parsley finely chopped 1 teaspoon parmesan cheese (optional) Boil water for pasta and follow cooking directions on p

Wasabi Steak with Grilled Romaine

Wasabi Steak with Grilled Romaine

1 lb steak 2 tablespoons Worcestershire sauce 1 tablespoon rice vinegar 1 tablespoon honey 1 teaspoon mustard powder 1 tablespoon grape seed oil ¼ teaspoon Sandra’s Spice ¼ teaspoon black pepper pinch salt (optional) 2 heads romaine cut in half, length ways 4-6 mini peppers finely sliced 1 ear corn (slice off kernels) 2 teaspoons wasabi (mix with 1 teaspoon water) 1 teaspoons vegenaise or mayonnaise 1 teaspoons plain yogurt ½ teaspoon of marinade ¼ cup sliced almonds In a bow

Rosemary Balsamic Chicken

Rosemary Balsamic Chicken

2 chicken breasts ½ teaspoon chicken rub 1 tablespoon olive oil ¼ cup balsamic vinegar 1 teaspoon garlic finely chopped ¼ teaspoon ground black pepper ¼ teaspoon Sandra’s Spice 2 teaspoons rosemary finely chopped 3 shallots ½ cup chicken broth 1 cup broccoli florets Place chicken breasts on a plate and dust with chicken rub, massage into both sides. In a small bowl add olive oil, balsamic vinegar, garlic, black pepper, Sandra’s Spice, rosemary and whisk. Brush marinade over

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