Autumn Turkey Chili or Meat Substitute
1 lb ground turkey or meat substitute 1 red onion roughly chopped (set aside ½) 1 teaspoon garlic finely chopped 2 tablespoons chili powder ½ teaspoon Sandra’s Spice ½ teaspoon smoked paprika ½ teaspoon cumin ¼ teaspoon ground black pepper ¼ teaspoon cayenne pepper ½ teaspoon oregano 1 28oz can organic crushed tomato 1 15oz can organic black beans (well rinsed) 1 15oz can organic garbanzo beans (well rinsed) ¼ cup sun dried tomato ¼ cup parsley finely chopped (garnish) In a l
Vegan Delight, Meatless, Soy & Gluten Free
1 eggplant cut in to ¼ inch slices 1 12oz meat substitute 1 teaspoon mustard powder ½ teaspoon onion powder ½ teaspoon ground cumin ½ teaspoon garlic powder ½ teaspoon Sandra’s Spice ¼ cup Worcestershire sauce 1 large tomato cut in to ¼ inch slices ¼ cup red onion finely chopped 6-8 basil leaves Parsley (optional) 1 cup quinoa (optional) In a rice cooked lightly coat with cooking spray. Add 1 cup of quinoa, 2 cups of water and turn on. (approximately 20 minutes). In a small d
Sun Dried Tomato Artichoke Chicken
1 cup whole wheat pasta ½ teaspoon Sandra’s Spice ½ teaspoon poultry seasoning 1 teaspoon grape seed oil 1 lb chicken ½ cup sliced mushrooms ½ teaspoon Worcestershire sauce (pour over mushrooms before cooking) ½-1 cup chicken broths 1 cup broccoli florets ¼ cup sun dried tomatoes ½ cup artichoke hearts roughly chopped ½ cup red onion roughly chopped ¼ cup fresh parsley finely chopped 1 teaspoon parmesan cheese (optional) Boil water for pasta and follow cooking directions on p
Recipe for Life
Smile Laugh out loud Find humor when you are challenged Take risks Listen to your heart Always believe in yourself Wear red when you feel like it Move, it keeps you energized Remember who you are and never doubt it Always wake up with a positive thought Never say never Always use fresh ingredients Keep it Simple
Wasabi Steak with Grilled Romaine
1 lb steak 2 tablespoons Worcestershire sauce 1 tablespoon rice vinegar 1 tablespoon honey 1 teaspoon mustard powder 1 tablespoon grape seed oil ¼ teaspoon Sandra’s Spice ¼ teaspoon black pepper pinch salt (optional) 2 heads romaine cut in half, length ways 4-6 mini peppers finely sliced 1 ear corn (slice off kernels) 2 teaspoons wasabi (mix with 1 teaspoon water) 1 teaspoons vegenaise or mayonnaise 1 teaspoons plain yogurt ½ teaspoon of marinade ¼ cup sliced almonds In a bow
Rosemary Balsamic Chicken
2 chicken breasts ½ teaspoon chicken rub 1 tablespoon olive oil ¼ cup balsamic vinegar 1 teaspoon garlic finely chopped ¼ teaspoon ground black pepper ¼ teaspoon Sandra’s Spice 2 teaspoons rosemary finely chopped 3 shallots ½ cup chicken broth 1 cup broccoli florets Place chicken breasts on a plate and dust with chicken rub, massage into both sides. In a small bowl add olive oil, balsamic vinegar, garlic, black pepper, Sandra’s Spice, rosemary and whisk. Brush marinade over
