

Red Cabbage Pumpkin Maple Slaw
1 green apple finely chopped 1 lemon juice only ½ red cabbage finely shredded ¼ green cabbage finely shredded 1 cup carrots shredded 6...


Sweet and Sour Shrimp over Zucchini Ribbons
¼ cup dried porcini mushrooms (soak in broth for 20 minutes and drain) 1 lb raw shrimp ¼ cup low sodium soy sauce ¼ cup chicken or...


Chia Seed Lemon Pudding
1 cup unsweetened almond milk 1 ¼ cups nonfat vanilla yogurt 1 teaspoon lemon juice ¼ cup chia seeds 1 tablespoon honey ½ teaspoon...


Exotic Spicy Brussel Sprouts
1 lb Brussel sprouts, chop of stalk, remove outer layer and cut in half ¼ cup chicken or vegetable stock 1 small onion chopped 3...


Autumn Harvest Soup
½ cup lemon oil 1 teaspoon mustard powder 1 teaspoon Sandra’s Spice ½ teaspoon clove ¼ teaspoon Himalayan sea salt (optional) ½ teaspoon...