SANDRA JANE

1 small onion chopped 2 cups mushrooms sliced 1 teaspoon minced garlic 1 packet Beyond Meat Beef Free Crumble 8 oz tomato sauce 15oz diced tomatoes 1 teaspoon aged balsamic vinegar 2 teaspoons apple cider vinegar 2 tablespoons extra virgin olive oil ½ teaspoon oregano ¼ teaspoon anise ½ teaspoon basil ½ teaspoon Sandra’s Spice 1 avocado 4oz plain organic yogurt 1 cup diced carrots 3 sticks celery finely chopped salt and pepper to taste 1 tablespoon parsley finely chopped quin

8-10 chicken wings 3 tablespoons rosemary finely chopped 2 tablespoons olive oil 1 tablespoon minced garlic 1½ teaspoons lemon pepper ¼ teaspoon turmeric ¼ teaspoon Sandra’s Spice 1 teaspoon apple cider vinegar Salt optional Preheat oven to 350 degrees. Cover a medium baking sheet in aluminum foil. In a large bowl add, rosemary, olive oil, lemon pepper, turmeric, Sandra’s Spice, apple cider vinegar, a pinch of salt and whisk until uniform. Make sure the chicken wings are comp

Dressing 3 tablespoons apple cider vinegar 2 tablespoons grape seed oil 1 tablespoon orange marmalade 1 teaspoon Dijon mustard ½ teaspoon black pepper 1 inch ginger root finely chopped 1 teaspoon minced garlic ¼ teaspoon cayenne pepper ½ teaspoon Sandra’s Spice salt to taste 1 ½ lb’s chicken tenders ½ cup sliced mushrooms 1 cup broccoli florets ½ cup unsalted cashews ½ red onion chopped 1 zucchini (use vegetti to make noodles) In a mixing bowl add all dressing ingredients and