Student Shopping Tips
Look for produce that is in season, if you are not sure ask someone in the produce department. Farmers markets are often more affordable and are typically open weekends only. The brain needs food so eating a little something for breakfast will give you a healthy start to your day. Smoothies take seconds, and with the Magic Bullet Mini you blend it right into the to go cup, so you can take it with you to class, and there is no messy clean up. Think about what meals you know yo
Asian Fusion Lemongrass Ginger Broth with Shrimp, Kelp Noodles and Cilantro
32 oz chicken or vegetable stock 12 oz kelp noodles well rinsed 1 chili pepper slit down one side or ¼ teaspoon dried chili 2 tablespoons lemongrass paste ¼ cup limejuice 1 tablespoon fish sauce ¼ cup coconut water 1 inch ginger root finely chopped 1 teaspoon garlic finely chopped 1 lb raw, peeled, deveined shrimp 1 cup mushrooms roughly chopped 1 zucchini chopped 8 baby tomatoes cut in half ½ cup red onion finely sliced ¼ cup cilantro roughly chopped In a medium saucepan add
Delicious Gluten Free Chicken Tacos
1 teaspoon organic taco mix 1 teaspoon chicken rub 1 tablespoon coconut oil 1 lb chicken breast Taco shells ½ cup plain yogurt 1 avocado ½ teaspoon Sandra’s Spice 1 lime juice only 1 cup arugula ¼ cup red onion finely chopped ½ cup black beans ½ cup sun dried tomato ¼ cup cilantro roughly chopped In a small bowl add taco mix, chicken rub, Sandra’s Spice, coconut oil and mix. Using a pastry brush lightly coat each chicken breast both sides. In a medium sauté pan over medium hi
Lemongrass Kelp Noodles with Shrimp and Summer Vegetables
1 ½ lbs shrimp cooked, peeled and deveined (frozen section) 1 packet kelp noodles (Sea Tangle) 1 yellow pepper chopped ½ cup baby tomatoes cut in half 1 small red onion finely chopped 2 zucchinis chopped ¼ teaspoon Sandra’s Spice 1 tablespoon lime juice 2 tablespoons rice vinegar 2 tablespoons basil olive oil 1 teaspoon coconut water (optional) 2 heaped tablespoons lemongrass paste 1 teaspoon agave ½ cup fresh parsley finely chopped Rinse shrimp well, drain and set aside. R
Chickpea Salad with Zucchini Noodles, Sun Dried Tomatoes and Lemongrass Avocado Dressing
1 avocado ¼ cup plain yogurt 1 tablespoon veganaise 2 tablespoons lemongrass paste 1 ½ tablespoons apple cider vinegar 1 teaspoon basil oil 3 garlic cloves 1 inch ginger finely chopped ¼ teaspoon Sandra’s Spice ¼ teaspoon freshly ground black pepper 1 15oz can organic chickpeas well rinsed 1 cup shredded carrots 1 zucchini 4 scallions finely chopped ¼ cup sun dried tomato ¼ cup fresh parsley ¼ cup walnuts roughly chopped ¼ cup radicchio finely sliced ¼ cup fresh parsley finel
