September 19, 2017

Half a gallon of distilled or filtered water

1 teaspoon baking soda

1 teaspoon sea salt

Juice from one lemon

Combine all the ingredients and cover.

September 19, 2017

¼ cup low sodium soy sauce

2 tablespoons agave

3 tablespoons rice vinegar

2 teaspoons Thai roasted red pepper chili paste

½ teaspoon minced garlic

2 teaspoons roasted sesame seed oil

¼ teaspoon Sandra’s Spice

salt and ground black pepper to taste

15oz black beans well rinsed

15...

September 12, 2017

1½ lbs cod cut into ¼ inch cubes (fish options, sea bass, scallops, calamari, shrimp)

¾-1 cup lime juice

¼ cup coconut water

¼ cup orange juice

¼ teaspoon Sandra’s Spice

½ teaspoon cayenne pepper

1 teaspoon garlic

¾ cup red onion finely sliced

2 cups cucumber chopped (remo...

September 5, 2017

1 lb shrimp

2 tablespoons lemongrass paste

1 teaspoon Thai green curry paste

¼ teaspoon Sandra’s Spice

¼ teaspoon oregano

¼ teaspoon coriander

1 teaspoon minced garlic

¼ teaspoon fresh ginger finely chopped

2 cups Thai ginger broth

1 ½ cups vegetable broth

¼ cup lime juice

1 pack...

February 15, 2016

1 small onion chopped

2 cups mushrooms sliced

1 teaspoon minced garlic

1 packet Beyond Meat Beef Free Crumble

8 oz tomato sauce

15oz diced tomatoes

1 teaspoon aged balsamic vinegar

2 teaspoons apple cider vinegar

2 tablespoons extra virgin olive oil

½ teaspoon oregano

¼ teaspoon...

February 7, 2016

8-10 chicken wings

3 tablespoons rosemary finely chopped

2 tablespoons olive oil

1 tablespoon minced garlic

1½ teaspoons lemon pepper

¼ teaspoon turmeric

¼ teaspoon Sandra’s Spice

1 teaspoon apple cider vinegar

Salt optional

Preheat oven to 350 degrees. Cover a medium baking sh...

February 2, 2016

Dressing

3 tablespoons apple cider vinegar

2 tablespoons grape seed oil

1 tablespoon orange marmalade

1 teaspoon Dijon mustard

½ teaspoon black pepper

1 inch ginger root finely chopped

1 teaspoon minced garlic

¼ teaspoon cayenne pepper

½ teaspoon Sandra’s Spice

salt to taste

 

1 ½...

January 20, 2016

1 ½ lbs chicken

1 white onion chopped

2 tablespoons organic canola oil

½ teaspoon Sandra’s Spice

1 tablespoon minced garlic

½ teaspoon ginger

½ teaspoon chili powder

½ teaspoon onion powder

½ teaspoon celery salt

½ teaspoon oregano

¼ teaspoon paprika

¼ teaspoon cumin

15oz tomato s...

January 5, 2016

1 lb chicken

½  teaspoon taco seasoning

½ teaspoon Sandra’s Spice

1 teaspoon organic canola oil

1 15oz can organic black beans well rinsed and drained

¼ teaspoon Sandra’s Spice

¼ teaspoon taco seasoning

1 teaspoon Worcestershire sauce

½ teaspoon honey

pinch cayenne pepper

1 teas...

December 31, 2015

 

Sparkling Cranberry Fizz

 

2 cups cranberry juice (low sugar)

¾ cup dry sparkling wine

½ cup vodka

¼ tsp cinnamon

⅛ tsp cayenne pepper

⅛ tsp ground cloves

⅛ tsp ground ginger

 

Add to medium saucepan 2 cups of cranberry juice, 1/4 teaspoon cinnamon, 1/8 teaspoon ground cloves,...

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The information contained on this website and any third party links are for educational purposes only and not intended to treat, prevent or cure medical conditions. Always consult your medical provider before making any dietary changes.

 

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