December 24, 2015

1 cup quinoa

1 cup broccoli florets

½ cup Swansons Thai ginger broth

1 cup baby spinach roughly chopped

6 scallions finely chopped

½ cup sweet peppers sliced

1 cup cucumber chopped

⅓ cup cilantro finely chopped

⅓ cup parsley finely chopped

¼ cup dried cranberries

¼ cup almond sl...

December 9, 2015

1 large white onion chopped

1 small fennel finely chopped

1 cup mushroom sliced

1 teaspoon garlic finely chopped

1 avocado finely sliced

¼ teaspoon oregano

¼ teaspoon cayenne pepper

½ teaspoon mustard powder

1 teaspoon cumin

1 teaspoon Sandra’s Spice

1 teaspoon chili powder

1 15...

December 2, 2015

 

1 medium white onion chopped

1 fennel bulb roughly chopped

¼ cup low sodium soy sauce

2 tablespoons agave

3 tablespoons rice vinegar

1 teaspoon Thai roasted red pepper chili paste

1 teaspoon minced garlic

¼-½ teaspoon ginger root finely chopped

2 teaspoons roasted sesame seed...

November 23, 2015

 

1 green apple finely chopped

1 lemon juice only

½ red cabbage finely shredded

¼ green cabbage finely shredded

1 cup carrots shredded

6 scallions finely chopped

½ cup golden raisins

½ cup sliced almonds (save some for garnish)

¼ cup parsley finely chopped

 

Dressing

½ cup extra v...

November 19, 2015

¼ cup dried porcini mushrooms (soak in broth for 20 minutes and drain)

1 lb raw shrimp

¼ cup low sodium soy sauce

¼ cup chicken or vegetable broth

2 tablespoons agave

3 tablespoons rice vinegar

2 teaspoons Thai roasted red pepper chili paste

½ teaspoon minced garlic

2 teaspoon...

November 16, 2015

 

1 cup unsweetened almond milk

1 ¼ cups nonfat vanilla yogurt

1 teaspoon lemon juice

¼ cup chia seeds

1 tablespoon honey

½ teaspoon Sandra’s Spice

½ teaspoon dried lemon rind

½ cup raspberries

½ cup blueberries

 

 

In a medium sized mixing bowl, add almond milk, vanilla yogurt, l...

November 11, 2015

1 lb Brussel sprouts, chop of stalk, remove outer layer and cut in half

¼ cup chicken or vegetable stock

1 small onion chopped

3 teaspoons lemon oil

1 teaspoon apple cider vinegar

1 tablespoon honey

¼ teaspoon sea salt

¼ teaspoon black pepper

1 teaspoon curry powder

¼ teaspoon...

November 4, 2015

 

½ cup lemon oil

1 teaspoon mustard powder

1 teaspoon Sandra’s Spice

½ teaspoon clove

¼ teaspoon Himalayan sea salt (optional)

½ teaspoon black ground pepper

2 carrots chopped in quarters

2 parsnips chopped in quarters

1 sweet potato sliced into ¼ inch

1 teaspoon garlic finely...

October 28, 2015

 

2 cups quinoa noodles

1 lb shrimp

1/8 teaspoon black pepper

1 teaspoon fresh oregano leaves

1 teaspoon fresh thyme leaves

1 cup tomato sauce

½ teaspoon Sandra’s Spice

1 teaspoon garlic finely chopped

2 cups zucchini chopped

2 cups squash chopped

½ cup sweet peppers sliced

3 scal...

October 21, 2015

 

13.5oz coconut milk light

1 teaspoon garlic chopped

1 inch fresh ginger finely chopped

1 tablespoon lemongrass paste

2 tablespoons lime juice

3 teaspoons Thia green curry paste

½ teaspoon Sandra’s Spice

4-5 fresh basil leaves

salt and pepper to taste

1 ½ lbs chicken or (vegeta...

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The information contained on this website and any third party links are for educational purposes only and not intended to treat, prevent or cure medical conditions. Always consult your medical provider before making any dietary changes.

 

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