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Red Cabbage Pumpkin Maple Slaw

1 green apple finely chopped

1 lemon juice only

½ red cabbage finely shredded

¼ green cabbage finely shredded

1 cup carrots shredded

6 scallions finely chopped

½ cup golden raisins

½ cup sliced almonds (save some for garnish)

¼ cup parsley finely chopped


½ cup extra virgin olive oil

¼ cup apple cider vinegar

2 tablespoons maple syrup

1 ¼ teaspoons stone ground Dijon mustard

½ teaspoon minced garlic

¼ cup pumpkin puree

½ teaspoon celery seed

¼ teaspoon Sandra’s Spice

salt to taste

ground black pepper to taste


In a small mixing bowl add extra virgin olive oil, apple cider vinegar, maple syrup, stone ground Dijon mustard, minced garlic, pumpkin puree, Sandra’s Spice, salt, black pepper and blend using an emersion blender and set aside.

Place chopped apple in small bowl, cover with lemon juice and set aside. In serving dish add red cabbage, green cabbage, carrots, scallions and golden raisins. Right before serving add drained apple, 2 tablespoons of pumpkin maple dressing and stir until ingredients are coated and garnish with almonds and parsley.

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