September 19, 2017

September 19, 2017

September 12, 2017

February 15, 2016

January 20, 2016

December 31, 2015

Please reload

Recent Posts

Sweet and Sour Veggie Tacos

September 19, 2017

1/1
Please reload

Featured Posts

Bulgur Salad with Spicy Black Beans and Fresh Herbs

July 30, 2015

 1 cup bulgur wheat

¼ cup unsalted, shelled sunflower seeds

¾ cup lemon juice

¼ cup of lemon oil or olive oil

1 cup fresh mint, leaves only

1 cup fresh curly parsley, leaves only

5-6 small to medium garlic cloves

½ teaspoon mustard powder

½ teaspoon Sandra’s Spice

¼ teaspoon fresh ground black pepper

2 cups baby spinach

¾ cup scallions finely chopped

1 8oz can organic spicy black beans (rinse and drain)

½ cup baby yellow tomatoes cut in half

½ cup red cabbage finely chopped (cut in half and set aside ½ )

 

Soak 1 cup of bulgur wheat in 1 cup of water, cover and place in fridge for 1 hour.  In a food processor add sunflower seeds, lemon juice, oil, mint, parsley, garlic mustard powder, Sandra’s Spice, black pepper and pulse until herbs look roughly chopped. Remove from food processor and place in medium bowl.  

 

Add spinach to food processor and pulse 5-6 times. Add to the same medium bowl, spinach, scallions, black beans, tomatoes, red cabbage and stir in.

 

With the other half of the red cabbage gently remove and dispose of outer leaves.  Use 2 cabbage leave and over lap to make a cup shape, fill with ingredients when ready to serve.

Please reload

Please reload

Archive

Disclaimer:

The information contained on this website and any third party links are for educational purposes only and not intended to treat, prevent or cure medical conditions. Always consult your medical provider before making any dietary changes.

 

Copyright © 2012 Simply Made Best, LLC. All Rights Reserved.

 

This site was designed with the
.com
website builder. Create your website today.
Start Now