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Portobello Mushroom Steak, Red Cabbage and Broccoli Rabe

July 24, 2015

 

1 sweet potato slice ¼ inch thick

¼ teaspoon cup olive oil

¼ teaspoon Sandra’s Spice

⅛ teaspoon Sea salt

¼ teaspoon Lea Perrins Worcestershire sauce

apple cider vinegar

1 tablespoon molasses

1 teaspoon steak seasoning

4 large Portobello mushrooms

1 cup finely chopped red cabbage

1 teaspoon finely chopped garlic

2 brunches broccoli rabe

¼ teaspoon garlic powder

¼ teaspoon onion powder

¼ cup finely chopped parsley

 

Pre-heat oven to 450. In a medium baking tray, cover with aluminum foil and set aside.

(While the oven is pre-heating prepare marinades).

 

In a small bowl add ¼ cup olive oil, ¼ teaspoon Sandra’s Spice, a pinch of sea salt and mix well. Use a pastry brush to lightly coat the sweet potato slices on each side, place on baking tray and bake for 10-15 minutes.

 

Marinade for Mushrooms

In a small bowl add ¼ teaspoon Lea Perrins Worcestershire sauce, ¼ teaspoon apple cider vinegar, 1 teaspoon molasses, 1 teaspoon McCormicks steak seasoning, ¼ cup olive oil and mix well.

 

In a medium sauté pan over low heat, lightly coast with cooking spray. Use a pastry brush to coat the mushroom fins with marinade. Place mushrooms in sauté pan fin side up and cover for 8 minutes or until mushrooms are cooked.

 

Marinade for Red Cabbage

In a small bowl add 2 tablespoons apple cider vinegar, 1 teaspoon agave, ¼ teaspoon smoked paprika, ¼ teaspoon Sandra’s Spice, a pinch of sea salt, black pepper and mix well.

 

In a medium pan over medium heat, lightly coat with cooking spray. Add red cabbage, garlic and red cabbage marinade, stir well for 2 minutes and remove from heat. Add cooked mushroom and cover off the heat.

 

Over medium heat, use the mushroom pan with the juices and add broccoli rabe, ¼ teaspoon onion powder, ¼ garlic powder, a pinch of sea salt and black pepper and stir well for 2 minutes.

 

Place mushroom on serving plate.  Add parsley to red cabbage, stir and place over mushroom fins, add sweet potato slices and broccoli rabe.

 

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The information contained on this website and any third party links are for educational purposes only and not intended to treat, prevent or cure medical conditions. Always consult your medical provider before making any dietary changes.

 

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