February 15, 2016

1 small onion chopped

2 cups mushrooms sliced

1 teaspoon minced garlic

1 packet Beyond Meat Beef Free Crumble

8 oz tomato sauce

15oz diced tomatoes

1 teaspoon aged balsamic vinegar

2 teaspoons apple cider vinegar

2 tablespoons extra virgin olive oil

½ teaspoon oregano

¼ teaspoon...

February 7, 2016

8-10 chicken wings

3 tablespoons rosemary finely chopped

2 tablespoons olive oil

1 tablespoon minced garlic

1½ teaspoons lemon pepper

¼ teaspoon turmeric

¼ teaspoon Sandra’s Spice

1 teaspoon apple cider vinegar

Salt optional

Preheat oven to 350 degrees. Cover a medium baking sh...

February 2, 2016

Dressing

3 tablespoons apple cider vinegar

2 tablespoons grape seed oil

1 tablespoon orange marmalade

1 teaspoon Dijon mustard

½ teaspoon black pepper

1 inch ginger root finely chopped

1 teaspoon minced garlic

¼ teaspoon cayenne pepper

½ teaspoon Sandra’s Spice

salt to taste

 

1 ½...

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