October 28, 2015

 

2 cups quinoa noodles

1 lb shrimp

1/8 teaspoon black pepper

1 teaspoon fresh oregano leaves

1 teaspoon fresh thyme leaves

1 cup tomato sauce

½ teaspoon Sandra’s Spice

1 teaspoon garlic finely chopped

2 cups zucchini chopped

2 cups squash chopped

½ cup sweet peppers sliced

3 scal...

October 21, 2015

 

13.5oz coconut milk light

1 teaspoon garlic chopped

1 inch fresh ginger finely chopped

1 tablespoon lemongrass paste

2 tablespoons lime juice

3 teaspoons Thia green curry paste

½ teaspoon Sandra’s Spice

4-5 fresh basil leaves

salt and pepper to taste

1 ½ lbs chicken or (vegeta...

October 14, 2015

 

3 teapoons soy sauce or 2 teaspoons Braggs aminos

¼ cup coconut water

2 tablespoons rice vinegar

1 tablespoon agave

½ teaspoon mustard powder

2 tablespoons sesame seed oil

½ teaspoon Sandra’s Spice

¼ teaspoon paprika

½ teaspoon onion powder

¼ teaspoon black pepper

1 inch raw gi...

October 8, 2015

 

1½ lbs organic marrow bones and ox tails

2 tablespoons apple cider vinegar

4 carrots

2 leeks

1 onion peeled only

2 inches of ginger root

4 garlic cloves

1 teaspoon oregano

½ teaspoon black pepper corns

½ white cabbage roughly chopped

 

 

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The information contained on this website and any third party links are for educational purposes only and not intended to treat, prevent or cure medical conditions. Always consult your medical provider before making any dietary changes.

 

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