September 30, 2015

 

1 lb ground turkey or meat substitute

1 red onion roughly chopped (set aside ½)

1 teaspoon garlic finely chopped

2 tablespoons chili powder

½ teaspoon Sandra’s Spice

½ teaspoon smoked paprika

½ teaspoon cumin

¼ teaspoon ground black pepper

¼ teaspoon cayenne pepper

½ teaspoon...

September 24, 2015

 

1 eggplant cut in to ¼ inch slices

1 12oz meat substitute

1 teaspoon mustard powder

½ teaspoon onion powder

½ teaspoon ground cumin

½ teaspoon garlic powder

½ teaspoon Sandra’s Spice

¼ cup Worcestershire sauce

1 large tomato cut in to ¼ inch slices

¼ cup red onion finely chopp...

September 16, 2015

1 cup whole wheat pasta

½ teaspoon Sandra’s Spice

½ teaspoon poultry seasoning

1 teaspoon grape seed oil

1 lb chicken

½ cup sliced mushrooms

½ teaspoon Worcestershire sauce (pour over mushrooms before cooking)

½-1 cup chicken broths

1 cup broccoli florets

¼ cup sun dried tomato...

September 15, 2015

 

Smile

 

Laugh out loud

 

Find humor when you are challenged

 

Take risks

 

Listen to your heart

 

Always believe in yourself

 

Wear red when you feel like it

 

Move, it keeps you energized

 

Remember who you are and never doubt it

 

Always wake up with a positive thought

 

Never say neve...

September 10, 2015

1 lb steak 

2 tablespoons Worcestershire sauce

1 tablespoon rice vinegar

1 tablespoon honey

1 teaspoon mustard powder

1 tablespoon grape seed oil

¼ teaspoon Sandra’s Spice

¼ teaspoon black pepper

pinch salt (optional)

 

2 heads romaine cut in half, length ways

4-6 mini peppe...

September 3, 2015

 

2 chicken breasts

½ teaspoon chicken rub

1 tablespoon olive oil

¼ cup balsamic vinegar

1 teaspoon garlic finely chopped

¼ teaspoon ground black pepper

¼ teaspoon Sandra’s Spice

2 teaspoons rosemary finely chopped

3 shallots

½ cup chicken broth

1 cup broccoli florets

 

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The information contained on this website and any third party links are for educational purposes only and not intended to treat, prevent or cure medical conditions. Always consult your medical provider before making any dietary changes.

 

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