August 30, 2015

Look for produce that is in season, if you are not sure ask someone in the produce department. Farmers markets are often more affordable and are typically open weekends only.


The brain needs food so eating a little something for breakfast will give you a healthy start...

August 26, 2015


32 oz chicken or vegetable stock

12 oz kelp noodles well rinsed

1 chili pepper slit down one side or ¼ teaspoon dried chili

2 tablespoons lemongrass paste

¼ cup limejuice

1 tablespoon fish sauce

¼ cup coconut water

1 inch ginger root finely chopped

1 teaspoon garlic finely ch...

August 19, 2015

1 teaspoon organic taco mix

1 teaspoon chicken rub

1 tablespoon coconut oil

1 lb chicken breast

Taco shells

½ cup plain yogurt

1 avocado

½ teaspoon Sandra’s Spice

1 lime juice only

1 cup arugula

¼ cup red onion finely chopped

½ cup black beans

½ cup sun dried tomato

¼ cup cilantro...

August 12, 2015

1 ½ lbs shrimp cooked, peeled and deveined (frozen section)

1 packet kelp noodles (Sea Tangle)

1 yellow pepper chopped

½ cup baby tomatoes cut in half

1 small red onion finely chopped

2 zucchinis chopped

¼ teaspoon Sandra’s Spice

1 tablespoon lime juice

2 tablespoons rice vi...

August 6, 2015

1 avocado

¼ cup plain yogurt

1 tablespoon veganaise

2 tablespoons lemongrass paste

1 ½ tablespoons apple cider vinegar

1 teaspoon basil oil

3 garlic cloves

1 inch ginger finely chopped

¼ teaspoon Sandra’s Spice

¼ teaspoon freshly ground black pepper

1 15oz can organic chickpeas...

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