July 30, 2015

 1 cup bulgur wheat

¼ cup unsalted, shelled sunflower seeds

¾ cup lemon juice

¼ cup of lemon oil or olive oil

1 cup fresh mint, leaves only

1 cup fresh curly parsley, leaves only

5-6 small to medium garlic cloves

½ teaspoon mustard powder

½ teaspoon Sandra’s Spice

¼ teaspoon fr...

July 25, 2015

3 cups watermelon

1 cup blackberries

2 tablespoons agave

¼ cup lime juice

6 oz organic plain Greek yogurt

½ cup coconut water

1 tablespoon unsweetened coconut flakes

 

In a blender add watermelon, agave, lime juice, Greek yogurt, coconut water and blend. Pour into a freezer sa...

July 24, 2015

1 sweet potato slice ¼ inch thick

¼ teaspoon cup olive oil

¼ teaspoon Sandra’s Spice

⅛ teaspoon Sea salt

¼ teaspoon Lea Perrins Worcestershire sauce

apple cider vinegar

1 tablespoon molasses

1 teaspoon steak seasoning

4 large Portobello mushrooms

1 cup finely chopped red cabbag...

July 22, 2015

1 cup vegenaise

¼ cup orange marmalade

1 tablespoon lime juice

1 teaspoon apple cider vinegar

3 teaspoons curry powder

¼ teaspoon turmeric

¼ teaspoon cumin

¼ teaspoon ginger

¼ teaspoon paprika

1 teaspoon garlic powder

1 teaspoon Sandra’s Spice

1 ½ lbs cooked medium shrimp (find i...

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The information contained on this website and any third party links are for educational purposes only and not intended to treat, prevent or cure medical conditions. Always consult your medical provider before making any dietary changes.

 

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